How do you cool-down after exercise? Here's what works.
$ 6.50 · 4.6 (784) · In stock
A cool-down includes all the activities that you do in the hour after exercise. It can broadly be divided into an active cool-down and a passive cool-down. An active cool-down is commonly believed to be better than a passive cool-down for recovery from training and preventing injuries, but is it really?I have to admit that I very rarely do any activity that counts as an active cool-down and I can’t really say that I’ve noticed any negative effect. So what does the research say? Am I missing a ke
Doing a cool-down after exercise can hold many benefits. In this article I discuss the benefits of an active vs. a passive cool-down and bust a few myths.
15 Cool Down Exercises For a Full-Body Stretch After Your Workout
What is the best time of day to cool down your body? Why? - Quora
Cool down Pilates - Pilates Live
Here's Why You Need to Cool Down After Your Workout — Tara Laferrara
15 Tips To Maximize Muscle Recovery: Tips, Complications, and More
What are the consequences of not having a cool down exercise after
6 Benefits of Deep Squats and How to Do Them
How To Cool Down After Exercise
The 24 Best Stretching Exercises for Better Flexibility