Not just mind & body, experts say yoga can prevent and help manage chronic diseases - The Economic Times

Is Pilates as Good as Everyone Says? - The New York Times

Groundbreaking Research Paper Confirms Benefits of Yoga as a Complex Systems Approach!

Body and brain are crucial for good balance - Harvard Health

Frontiers Yoga and pain: A mind-body complex system

Self-Care: Why You Need It and How to Do It

Exercise with a buddy. Your brain will thank you for it. - The Washington Post

Exercise & Mental Health: How Exercising Benefits Your Mind

Could yoga provide more health benefits than previously thought? - CBS Boston

Benefits of Meditation: 12 Science-Based Benefits of Meditation

24 wellness tips for law enforcement officers in 2024

Exercise is Medicine: How the Fitness Industry Can Support Patients with Chronic Illness - SHC

The 7 Keys to Living Longer and Healthier - The New York Times

5 Types of Exercise That Boost Brain Health

Yoga for Skeptics - The New York Times