11min Seated full body no weight workout for older adults and seniors (high intensity)

It's time again to pull up a chair, work those arms, and build some muscle! Join Trudi as she moves through a series of exercises, keeping those arms moving

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Top 10 chair exercises for seniors

11min Seated full body no weight workout for older adults and seniors (high intensity)

Calculate Calories Burned Exercising for Hundreds of Popular Exercises for Women & Men

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Calculate Calories Burned Exercising for Hundreds of Popular Exercises for Women & Men