Working out in a group is the best way to get fit – so why do men avoid exercise classes?
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Last month, it was reported that group exercise is better for you.
I'm fitness coach here are the seven best ways to avoid the crowds at the gym and get fitter as a result
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Health and Fitness The Telegraph - Page 195 - The Telegraph
Group exercise may be even better for you than solo workouts – here's why - Department of Kinesiology
Health and Fitness The Telegraph - Page 195 - The Telegraph
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