Dynamic v Static Stretching: Advantages and Disadvantages - O2X Human Performance

By Colin Tomes, O2X Injury Prevention Specialist Stretching Facts vs. Fiction An effective warmup and cool down are essential components of a complete SWEAT training program and have been well established not only in the research but also at O2X. However, while stretching has a role in both warming up and cooling down, it is

Dynamic v Static Stretching: Advantages and Disadvantages - O2X Human Performance

Dr. Michael Giardina, PT, DPT, OCS - 🚨STRETCHING AND PERFORMANCE🚨 - 🔹For some time now, it has been advised to avoid STATIC stretching before performance (sports, exercise, etc) due to research showing

Static Stretching Vs Dynamic Stretching: Which Is The Best?

Dynamic v Static Stretching: Advantages and Disadvantages - O2X Human Performance

Back to the basics: Here are the benefits of dynamic and static stretching – St George News

What is Dynamic Stretching? The Pro's, Con's & Definitions

The effects of static versus dynamic stretching on average power in the young-adult athletic population - MedCrave online

Insights - O2X Human Performance

Static Stretching Vs Dynamic Stretching: Which Is The Best?

Insights - O2X Human Performance

BIOKINETIX on X: Stretching can be an integral part of a wellness journey, but it's critical to implement the right type at the right time. Active/ dynamic movements are the most effective way