Instagram fitness buffs, have you tried your hand at Alien yoga yet?

The latest fitness craze sweeping Instagram is Alien yoga or nauli, an exercise that involves contorting the stomach into a strange pose. | Health

Fitness changed my life. Exercise gave me the confidence in myself to be happy. It gave me the passion and drive to get to the next level

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Not all yoga poses fit everyone, and some may be too tricky for your skills. But does that mean you can't enjoy the pose's benefits?

Grab a chair and try them all 🤸‍♀️ 📌Save it for later ✨ Thanks for sharing @Wonder.yogi If you're looking to improve y

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CHALLENGE 👉🏾Can you pass this Fitness Test? 👈🏾 #fitnessfun #goodvibes Try it! Word is that Most people who pass this test

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Follow @yogadailyexercises ✨ Strengthen your upper body and core with these yoga poses. Working on handstands? Here's the fun part, t

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