Hot pack or cold pack: which one to reach for when you're injured or in pain

When to use an ice pack or heat pad depends on the timing and severity of injury and pain.

We're two physios who ran away with the circus. Here's what we learned

Pain Management news

Why exercising your 'good arm' can also help the one in a sling

Ice or heat? How to treat your injury

Hot or Cold Packs For Injury? WHEN and WHY you should use one or the other.

Federation University Newsroom articles

Blog - FIT AS A PHYSIO

Blog - FIT AS A PHYSIO

Heat or Ice: What's Best for Pulled Muscles and Pain?

Cold Compress vs Hot Compress: Which One To Reach For When In Pain

Health – Articles, Analysis, Comment – The Conversation – page 61