Benefits & Easy to do Yoga Poses for Vaginal Delivery

Normal or vaginal delivery is what every pregnant woman wishes for. Know more about yoga in pregnancy and also about various asanas that may prove to be helpful for normal delivery.
Yoga comprises a set of exercises that can be customised to suit almost any need. It is especially suited to the needs of a pregnant woman as it offers a combination of physical exercises and breathing techniques. Here, we discuss some yoga postures which may assist in achieving a normal vaginal delivery. Video: 10 Effective

9 Incredible Pregnancy Yoga Benefits You Need to Know – BABYGO

What are the pregnancy exercise tips for normal delivery? - Quora

The Best Postpartum Yoga Routine

Yoga for Labor: 10 Pelvic Floor Poses for an Easier Delivery

Pregnancy tips: Do these 5 exercises for normal delivery, easy labour

4 Yoga Poses to Induce Labor - Motherly

Exercise after pregnancy: How to get started - Mayo Clinic

Benefits & Easy to do Yoga Poses for Vaginal Delivery

Cool Down Yoga Poses for Your Routine

Images

5 exercises and techniques to train for childbirth