5 Ways to Turn Your Yoga Session Into a Cardio Workout

A cardio workout is any activity that moves your body and elevates your heart rate. Here is how to turn 5 yoga poses into a kick a** cardio workout!

10 Best Cardio Workouts for Weight Loss - Men's Journal

Flow Into Balance Yoga poses, Strengthening yoga, Vinyasa yoga class

9 Benefits of Yoga Johns Hopkins Medicine

How to Incorporate Yoga into Your Workout Routine - Man Flow Yoga

Make Time for Exercise With These 9 Simple Tips

Yoga for Everyone - The New York Times

Yoga Cardio Workout Plan International Society of Precision Agriculture

3 Ways to Complement Cardio with Yoga - wikiHow Fitness

Yoga Cardio Workout Plan International Society of Precision Agriculture

The Mental Health Benefits of Exercise

Creating a Combined Yoga and Strength Training Routine - Man Flow Yoga