Banded hammer strength leg extensions with hip extension - Granite

Banded hammer strength leg extensions with a extended hip. I also recline the seat back much further this helps extend your hips forward (simply put, squeeze your glutes so you're slightly off the seat).

SecureAdmin_GRS, Author at Granite Supplements - Page 10 of 19

BOXROX, Competitive Fitness Magazine

Hammer Strength Plate-Loaded Leg Extension – Fitness For Life

Hammer Strength MTS Leg Extension

BOXROX, Competitive Fitness Magazine

Hammer Strength Leg Extensions

Hammer Strength Select Leg Extension Commercial Gym Equipment

Hammer Strength MTS Leg Extension – El Source

20 top Planet Fitness Glute Workout ideas in 2024