Yoga's spiritual, mental health benefits help you connect with yourself

Yoga reduces stress and anxiety, thereby increasing a sense of wellbeing. It also increases the flexibility of the body and range of motion.

How to Use Yoga as a Self-Care Tool • Yoga Basics

An Introduction To Yoga And Its 4 Important Health Benefits

Top 5 Benefits Of Yoga For Mental Health

8 Benefits of Yoga for Mental Health - Morgan Massage

The Benefits of Yoga Body, Mind & Spirit - Jill Conyers

8 Benefits of Yoga for Mental Health, by Science

Mental Health Benefits of Yoga

Mental Health Benefits of Yoga

21 benefits of yoga: research-backed reasons to hit the mat

Physical, Mental, and Spiritual Benefits of Daily Yoga, by Lila Skaggs