How long should it take to get your splits? What stretches should I do? - Quora

What is your daily stretching routine? - Quora

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How many exercises should I do for my legs to grow them? - Quora

Is it possible to do the splits in your late 20s if you have never done it before? - Quora

How far and wide can you do splits standing up during your ballet classes? - Quora

What are some good stretches for people with tight hamstrings? What are some good stretches for people with lower back pain? - Quora

How much time does it take for a beginner to actually see the benefits of yoga? - Quora

Is stretching better than exercise? - Quora

Is everyone physically capable of doing a split, and it's just the pain that stops us? - Quora

What is a good routine for learning how to do 'the splits' as a beginner in flexibility training? - Quora

Does stretching help prevent or reduce muscular pain or tightness? - Quora