A Strength Coach's Guide to Training Mobility for Olympic Weightlifting
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Olympic weightlifting mobility refers to the athlete’s capacity to move through a full range of motion without restriction. It’s crucial for lifting performance, injury prevention, and pro or amateur career longevity. Sergii Putsov offers some mobility exercises that can significantly enhance these aspects of Olympic weightlifting.
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A Strength Coach's Guide to Training Mobility for Olympic Weightlifting
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This 6 week mobility program will take you through active and dynamic stretches to enable your body to achieve deeper squats, stronger front racks and
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