Solve Slouching: How to prevent a Kyphotic Posture – Functional

Introduction Rounded shoulders are seemingly everywhere in the general population. Some people may not consider this an issue when they are younger, but there are many problems postural kyphosis can cause or exacerbate if you do not fix kyphosis of the upper back in the long term. A few of these issues may be as severe
Most exercises done with the intention of improving fitness or strength with sloppy technique can reinforce poor posture, but even executed with perfect technique, most workouts are not accounting for fundamental variables related to moving better and they won’t help you prevent a dysfunction like kyphosis.

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Sitting posture categories (A) Rounded back or increase of the kyphosis

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