Reverse prayer yoga pose: Benefits of pashchima namaskarasana

The reverse prayer yoga pose works specifically on your arms and abdomen. Here are the benefits of pashchima namaskarasana and how to do it.

Reverse Prayer Pose, Namaste Yoga Position, Pashchima Namaskarasana or Viparita Namaskarasana or Penguin Pose Stock Photo - Alamy

Thunderbolt Pose Reverse Prayer Arms Partner Yoga (Vajrasana Paschima Namaskarasana Partner), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

Reverse prayer yoga pose: Benefits of pashchima namaskarasana

Reverse Prayer Pose (Paschim Namaskarasana)

Forward-bend Yoga Poses

Reverse Prayer Pose, Namaste Yoga Position, Pashchima Namaskarasana or Viparita Namaskarasana or Penguin Pose Stock Photo - Alamy

34 Paschima Namaskarasana Images, Stock Photos, 3D objects, & Vectors

Reverse prayer yoga pose: Benefits of pashchima namaskarasana

Yoga for runners 101

Reverse prayer yoga pose: Benefits of pashchima namaskarasana

Reverse Prayer Pose _ Yoga VB34 - VIKUDO

Yoga girl Riddhima Kapoor Sahni performs Reverse Prayer Pose for her fans

Yoga: Reverse Prayer Pose (Paschima Namaskarasana)