Posture of the month: Adho Mukha Vrksasana (Handstand)

It’s January, so as every year, our POM is Adho Mukha Vrksasana , the Handstand. Challenge yourself to look at the new year from a new and unexpected angle, and practice taking flight during every class at Flex.

Weekly Class Theme: Aparigraha

Posture of the month: Hanumanasana

Spinal Movements Sequence (Part 15) - Yoga Synergy

Posture of the month: Adho Mukha Vrksasana (Handstand)

Teacher of the Month: Luke Edmiston

Alive in the Fire

Posture of the month: Adho Mukha Vrksasana (Handstand)

Handstand: How to Practice Adho Mukha Vrksasana

Spinal Movements Sequence (Part 15) - Yoga Synergy

Handstand -Adho Mukha Vrksasana - The Yoga Collective