Three Types of Women You Will Encounter In the Gym

I started religiously lifting weights a little over two and a half years ago. My big push or drag into the gym (past the treadmills) and onto the weight floor was my brother. I had anxiety and…

8 Obvious Reasons Why Women Should Train Differently Than Men – Fitness Volt

What in the World Are Weasel Words?, by Lauren Howell

New survey finds 1-in-2 women avoid the gym due to fear of wearing Lycra

Blame It on the Hormones. Why I Hate Being Called Hormonal During

Using Instagram to Build Gym Confidence, by Lauren Howell

Forced Self-Growth Situations. A Real Life Devil Wears Prada…

Women's Body Shapes: 10 Types, Measurements, Changes, More

A Hard Lesson in Responsibility. What a Freezing Night in my Car

Introvert Seeking Genuine Friendship, by Lauren Howell

To Stare or Not to Stare. Either Way I Am Offended