fitness for me is not so much about the body as the mind' - 27 Oct
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Interior designer and former Dragons’ Den star, Kelly Hoppen, CBE, talks to Suzanne Baum about why fitness helps her stay calm and focused
The Mental Health Benefits of Physical Exercise on Anxiety
Body for Life: 12 Weeks to Mental and Physical Strength: Bill Phillips, Michael D'Orso: 9780060193393: : Books
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Good Posture in 30 Days: Exercises, Calendar Plan, and More
Feeling Tired After Workout: Why It Happens – Performance Lab®
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I can't picture things in my mind. I didn't realize that was unusual, Well actually
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Running After 60 Years Old