Single Foot in Strap: Leg Circles on the Reformer

Wondering if one of your sides is going along for the ride? You need this! Make sure you do it on both sides and do it extra on the side that needs it.

Thigh Stretch on the Reformer

Stomach Massage Reach Up on the Reformer

Short Box: Twist on Hip on the Reformer

Arm Circles Prep on the Reformer

Rowing 2: 90 Degrees on the Reformer

Pelvic Lift on the Reformer

Single Foot in Strap: Leg Circles on the Reformer

Tendon Stretch Prep on the Reformer

Chest Expansion on the Reformer

Single Leg Knee Stretches Prep on Reformer

Side Sit Ups on the Reformer

Side Splits on the Reformer

Coordination on the Reformer