What is infrared hot yoga? Are there benefits and risks?

The science behind the benefits of hot yoga and infrared hot yoga is not conclusive. Here's what you should consider before trying a class.

Benefits of Infrared

Heat Up Your Practice: Discover the Benefits of Hot Yoga at SVAC

Hot Yoga at Home

Can You Practice Yoga In Your Sauna?

Far Infrared Sauna Benefits & Uses - Wild Workouts & Wellness

HOT STUDIOS - WILSON'S FITNESS CENTERS

Hot yoga: Best classes in the UK, benefits, dangers

🔥 9 Sizzling Benefits of Hot Yoga (and 5 Risks!)

Are the Benefits of Hot Yoga Really Worth the Sweat?

Hot Yoga Studio Heating Solutions - Infrared