Do Wrist Weights Actually Work for Building Muscle and Toning Arms?

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If you're looking to add some extra resistance to your workouts and improve your strength and muscle tone, you may be considering using wrist weights. But do these wearable weights actually do anything? Are they worth the investment, or are they just a waste of money? In this article, we answer all your qs + MORE!

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Do Wrist Weights Actually Work for Building Muscle and Toning Arms?