Ditch the gym: Just doing push-ups and sit-ups daily may add years to your life

Quitting Gym and doing pushups every day, consistently. Transformation: : r/bodyweightfitness

What Happens to Your Body if You Do 100 Push-Ups and 100 Sit-Ups Every Day For 30 Days?

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Man And A Woman Doing Push Ups At A Gym Stock Photo 601059

What will happen if I do 100 push-ups, 100 sit-ups, 100 squats

What would happen to my body if I did 50 push-ups, pull-ups, sit-ups and squats daily for a month? - Quora

Is running and doing push ups enough for exercise? - Quora

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Man And A Woman Doing Push Ups At A Gym Stock Photo 601059

Ditch the sit-ups — strengthen your whole core with this Peloton trainer's six-move workout instead

100 Push Ups A Day? Here's What Will Happen