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The Pilates for seniors : The Beginner's Workout Guide for seniors over 40 and beyond with 28 Day Challenge to Help Live a Healthier Life eBook : BISHOP, CAROLYN A.: : Kindle Store

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Brookfield Fitness & Physiotherapy - Live online Pilates Classes 💫Monday 6.30pm 💫Thursday 7.30pm 💫Friday 1pm Message to find out more and to book a space #pilates #physiopilates #physioleadpilates

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Flow With Me Short Online Yoga & Pilates Classes by Melanie Kristina • A podcast on Spotify for Podcasters