Zippy Zest Bundle #1 - Medium intensity home exercise workout DVDs older adults and seniors

$ 3.50 · 4.6 (190) · In stock

Improve your strength, co-ordination and fitness with medium intensity exercises you can do at home!
**%20FREE%20SHIPPING%20ON%20ALL%20DVDS%20IN%20AUSTRALIA!%20**%0A%26nbsp%3B%0AGet%20six%20great%20medium%20intensity%20workouts%20over%20three%20DVDs%20that%20are%20safe%2C%20fun%20and%20effective%20for%20older%20adults%20exercising%20at%20home!%0A%26nbsp%3B%0AZippy%20Zest%20Vol.%201%0AWorkout%20%231%3A%20Combo%20(30%20mins)%20-%20Carol's%20chair-based%20workout%20uses%20all%20the%20muscles%2C%20incorporating%20seated%20cardio%20and%20standing%20strength%2C%20balance%20and%20co-ordination%20exercises.%0AWorkout%20%232%3A%20STAND%20Strength%20(30%20mins)%20-%20Trudi%20combines%20standing%20dumbbell%20exercises%20with%20bursts%20of%20cardio%20and%20balance%20exercises%2C%20to%20build%20upper%20and%20lower%20body%20strength.%0A%26nbsp%3B%0AZippy%20Zest%20Vol.%202%0AWorkout%20%231%3A%20SIT%20Strength%20(30%20mins)%20-%20Trudi%20offers%20standing%20and%20seated%20chair-based%20exercises%20to%20improve%20balance%20and%20leg%20strength%2C%20as%20well%20as%20dumbbells%20for%20upper%20body%20power.%0AWorkout%20%232%3A%20STAND%20Cardio%20(30%20mins)%20-%20Carol%20will%20have%20you%20huffing%20and%20puffing%20and%20feeling%20great%20in%20no%20time%20with%20this%20aerobics%20routine%20that%20just%20keeps%20on%20going!%0A%26nbsp%3B%0AZippy%20Zest%20Vol.%203%0AWorkout%20%231%3A%20LIE%20Core%20(20%20mins)%20-%20Carol%20adds%20a%20new%20challenge%20by%20including%20a%20soft%20ball%20in%20these%20floor%20exercises%2C%20to%20improve%20co-ordination%20while%20strengthening%20the%20abdominals.%0AWorkout%20%232%3A%20SIT%20Cardio%20(30%20mins)%20-%20Trudi%20keeps%20the%20heart%20rate%20up%20with%20this%20seated%20cardio%20workout%20that%20has%20the%20arms%20pumping%20and%20the%20feet%20jumping%20all%20the%20way%20to%20the%20end.

This is the best Chair Exercise DVD For Seniors!, Improve Balance, Easily Lose Weight From The Chair, Reduce Pain, Swelling & Stiffness, Relieve

Starter Pack Exercise DVD - Grow Young Fitness Exercise DVD For Seniors

Full Body Workout DVD For Seniors - Fitness With Cindy

How to stay it and healthy at any age

**%20FREE%20SHIPPING%20ON%20ALL%20DVDS%20IN%20AUSTRALIA!%20**%0A%26nbsp%3B%0AGet%20six%20great%20medium%20intensity%20workouts%20over%20three%20DVDs%2

Zippy Zest Bundle Pack #1

COMBO Zest Workout #10 - Medium intensity home exercise workout

Walking Plus Vol. 1 DVD - High intensity workout for seniors

COMBO%20Zest%20%2310%3A%20Seated%20cardio%20%26amp%3B%20standing%20strength%20workoutIntensity%3A%20Medium%20%7C%20Equipment%3A%20Chair%20%7C%20Durati

COMBO Zest #10

Seven Days, August 17, 2022 by Seven Days - Issuu

Endless - Georgia Straight

Seated Pilates for seniors #1

Zippy Zest Vol. 3 - Older adults & seniors home exercise workout

DARPAN Magazine- JULY 2018 by Darpan Magazine - Issuu

The 5 Best Exercise DVDs for Older Adults and What to Know Before