What is Restorative Yoga: All You Need to Know

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Restorative yoga is a style of yoga that is more like a meditation practice than a movement practice. You are invited to slow down the pace as you open your mind and body through passive stretches and breathwork practices with the support of props. Restorative yoga invites you to explore the power of stillness, silence and present moment awareness. This practice can help deepen the mind-body connection. Restorative yoga is a unique style of yoga with many physical, mental and emotional benefits.
Discover what restorative yoga is and how it can benefit your mind and body. Explore a restorative yoga sequence for relaxation and for lower back pain relief.