Barbell Upright Row: Muscles Worked, Alternatives, and Form

Learn what the upright barbell row is, the muscles worked by the upright row, the best upright row alternatives, and more.

Upright Rows Are Great for Strength—but Proceed With Caution

How To: Dumbbell Upright-Row

Training - Page 4 of 51 - Legion Athletics

Wide-Grip Barbell Upright Row: Versatile Shoulder Width Exercise

Barbell Upright Row: Video Exercise Guide & Tips

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Upright Row: 13 Benefits, Form Tips, Variations, Weights, and More

Stop Doing Upright Rows, Do This Instead

Barbell upright row, Exercise Videos & Guides