Why is physical activity so important for health and well-being

There are so many reasons why regular activity boosts your health. Read to learn what those are and how you can incorporate exercise into your day.

PEDUC 2 Week 1

Youth Physical Activity Guidelines, Physical Activity, Healthy Schools

Snap Fitness Papamoa - Benefits of exercise on our Mental Health 🙌 Taking part in daily physical activity has a strong impact on our mental health and well-being. Studies show regular exercise

Healthy Magazine Healthy Mind, Healthy Life by Protection House

Physical activity

File:WHO EN HealthyAtHome-Physical-activity Be active stay healthy at home COVID-19 outbreak 2.png - Wikimedia Commons

Colorful Image of Diverse People Engaging in Physical Activity, Highlighting the Importance of Exercise for Overall Stock Illustration - Illustration of wellbeing, energy: 276321684

American Heart Association Recommendations for Physical Activity

Why is physical activity so important for health and wellbeing? - Alpine Cardiology

Mental Well-being – Viswanath Lab