What's more important as you age — stretching, balance work or strength training?

Muscle mass and strength decline as we age. While boosting strength, balance and flexibility are all important, is one more critical than another? Experts weigh in.

Mobility Exercises 101: Guide to Mobility Training and Benefits

13 Exercises to Improve Your Balance at Any Age

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Dr. Partha Nandi on X: Healthy aging? Don't overlook strength training! 💪🏋️‍♂️ Coupled with stretching & balance work, it's key to a comprehensive fitness routine. Consider adding Protein Plus to your routine

40 Stretching Exercises For Your Whole Body

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10 Exercises To Help Seniors Improve Balance, Mobility, And Fitness

Strength and Resistance Training Exercise

Why strength training is key to your long-term health

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