You Are What You Eat. Choose A Healthy Balanced Diet Today - ACTIV

A balanced diet, regular exercise, and healthy habits can go a long way if you want to get fitter and healthier to enjoy life to the fullest. Consider eating 5 portions of different types of fruits and vegetables to get all the nutrients required for daily activities. What you need to know: What is a

Life's Essential 8 - How to Eat Better Fact Sheet

Food4Health - Guide to Healthy Eating, Hartford Hospital

The Essential Guide to Healthy Eating

Healthy Eating Pyramid, The Nutrition Source

12 ways to get your diet back on track - BHF

Eat yourself fit: a healthy diet is equivalent to 4,000 steps a day

Diet and Exercise: Choices Today for a Healthier Tomorrow

Health.gov on X: Good nutrition is key to staying healthy, active, and independent as you get older. Find out how to eat healthy later in life with our new handout for older

Top 10 Foods for Health, Patient Education

Kaiser Permanente - Did you know that the foods we eat have a direct impact on our emotions? Many of our body's activities are controlled by natural chemicals called neurotransmitters that help

MyWins - Healthy Eating Style Tip Card - Nutrition Matters