Weighted sissy squat instructions and video

The weighted sissy squat is a serious exercise that isolates and burns your quadriceps. Start with your body weight alone until you have mastered balance.

Weighted Sissy Squat: Video Exercise Guide & Tips

Weighted Sissy Squat - Video Guide

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Weighted sissy squat instructions and video

Weighted Sissy Squat: Video Exercise Guide & Tips

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Weighted sissy squat instructions and video

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Weighted sissy squat instructions and video

File:Sissy squat machine.jpg - Wikipedia