WOD — CrossFit Flex

JOIN SHELLEY FOR A CHRISTMAS WOD! 🎄 Friday, 22nd Dec at 5:45am Make sure to dress in Christmas theme! 🧑🏼‍🎄🎅🏼🧑🏾‍🎄

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10 CrossFit Dumbbell Workouts - At-Home Dumbbell WODs, 2 rounds dt crossfit

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WOD — CrossFit Flex, 2 rounds dt crossfit

WOD FLEX JOINT FORMULA - Powder for Joint Support – WOD Powders

10 CrossFit Dumbbell Workouts - At-Home Dumbbell WODs, 2 rounds dt crossfit

Snatch DT – SNORIDGE CROSSFIT, 2 rounds dt crossfit

Snatch DT – SNORIDGE CROSSFIT, 2 rounds dt crossfit

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FREE Flex Programming — Blended Athletics