Happy Heart Vol. 2 - Low intensity home exercise workout DVD older

$ 2.00 · 4.5 (468) · In stock

Improve your strength, co-ordination and fitness with low intensity exercises you can do at home!
**%20FREE%20SHIPPING%20ON%20ALL%20DVDS%20IN%20AUSTRALIA!%20**%0A%26nbsp%3B%0AJoin%20us%20for%20two%20great%2030-minute%20low%20intensity%20workouts%20that%20are%20safe%2C%20fun%20and%20effective%20for%20older%20adults%20exercising%20at%20home!%20%0A%26nbsp%3B%0AWorkout%20%231%3A%20STAND%20Strength%0ATrudi%20puts%20together%20a%20standing%20resistance%20workout%20that%20includes%20balance%20and%20dumbbell%20exercises%2C%20to%20improve%20strength%20and%20confidence.%0A%26nbsp%3B%0AWorkout%20%232%3A%20Combo%0ACarol%20combines%20a%20seated%20cardio%20workout%20with%20seated%20dumbbell%20exercises%20to%20get%20the%20whole%20body%20working%20together.

Top 10 BEST Workout DVDs of All Time

10 Best Cardio Workouts for Weight Loss - Men's Journal

55 Best Workout Songs for the Ultimate Exercise Playlist

Muscular Endurance: What is it, Exercises to Try, and More

Heart health exercise videos

10 Things to Do Every Day To Help You Live to 100, According to

cdn.aarp.net/content/dam/aarp/health/healthy-livin

6 Exercises Aging Adults Shouldn't Do

How 150 minutes of exercise in a week helps your heart, liver and

Happy Heart Vol. 2 - Low intensity home exercise workout DVD older adults and seniors

Yes, Jumping Jacks Work: Here's 7 Benefits of Jumping Jacks - GoodRx

Online Cardio Workout Videos, Top Cardio DVDs

Lost All Motivation to Workout? Tips to Regain Momentum

Zone 2 Training: Benefits, Science, and How-To Guide