Training cardio and weights during the same workout probably won't

Research has shown training cardio and weights on the same did has little effect on strength and muscle gain.

Why strength training is key to your long-term health

Training cardio and weights during the same workout probably won't hurt your 'gains.' Here's why

Workout Schedules: Weekly Samples for Each Fitness Level

Cardio While Bulking

Gaining Muscle But Not Losing Fat? Here's Why!

Full-Body Workouts Every Day: Will You Get Better Results? – Fitbod

Muscle growth does not depend on the amount of weight you lift

Cardio or Weights: Which Comes First?

The Real Reasons You're Not Getting Bigger

Cardio exercises and fitness training at gym Vector Image, cardio-training

How Often You Should Work Out For Health, Weight Loss, And Muscle

Using Periodization To Maximize Your Results In The Gym - Caliber Fitness

Lift heavy or smaller weights with high reps? It all depends on your goal