Leg And Arm Workout: How To Structure On The Same Day – Fitbod
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Pairing legs and arms on the same day, while not the most common training split, can be great for a muscle growth split.
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Leg And Arm Workout: How To Structure On The Same Day – Fitbod
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Is my split a good split? : r/WorkoutRoutines
I'm just starting to get back into the gym. I got this off of one of the links I followed on here. Is this a good routine to start with? I'm open
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