The mind gym: five ways to make exercise a pleasure, Psychology

$ 12.50 · 4.7 (750) · In stock

Feeling unmotivated, tired or discouraged? Sport scientists have tested the best methods for getting out of a slump and back to your personal best

Mental Fitness Explained by a CBT Psychologist - Starling Minds

How to Start Exercising and Stick to It

10 Common Positive Emotions Beyond Happiness

6 mental health tips psychologists use

Psychological Gym: The Workout for the Mind, Shane Sneyd, Counselling and Psychotherapy

Psychology of Exercise: Improvements in Mental Health

10 Neurological Benefits of Exercise

The mind gym: five ways to make exercise a pleasure, Psychology

Exploring the Body Mind Connection (Incl. 5 Techniques)

How to build a habit in 5 steps, according to science

The Joy Workout - The New York Times

The mind gym: five ways to make exercise a pleasure, Psychology

The pleasure principle: is a little bit of indulgence the secret to success?, Science

10 Neurological Benefits of Exercise

How to Start Working Out—and Find an Exercise Routine That Sticks