The Ultimate Guide to the LEG PRESS MACHINE 💪🏻

The leg press machine can look really daunting when you first start but it’s sooo simple once you get the hang of it!! It’s also a
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The leg press machine can look really daunting when you first start but it’s sooo simple once you get the hang of it!! It’s also an AMAZING alternative to the barbell squat. So don’t fret! Here’s a beginners step-by-step guide on mastering the leg press machine: 🏋️‍♀️ THE LEG PRESS MACHINE There

Added a Bolt Hack Squat Leg Press! Review in comments : r/homegym

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✓2 RULES FOR GLUTE FOCUSED LEG PRESS 👇🏽1️⃣ The higher up you place your feet, the more you'll target your glutes2️⃣ Wider stance will help with full range of …

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