Shivering Science: The Science of Cold Adaptation – iRunFar

The science of cold adaptation and how it can aid our physical performance.

What makes this Golden woman run 279 miles on one hour's sleep? - The Colorado Sun

The Masters Athlete: Using Science to Optimize Running Performance and Health at Every Age – iRunFar

Handle the Heat: Heat Acclimation for Endurance Running – iRunFar

Arctic Animal Adaptations: Blubber Science Experiment for Kids - Around the Kampfire

Handle the Heat: Heat Acclimation for Endurance Running – iRunFar

Catching Zzzs: The Science of Sleep – iRunFar

When Is It Too Cold to Run Outside? – iRunFar

PDF) Human whole body cold adaptation

Handle the Heat: Heat Acclimation for Endurance Running – iRunFar

Catching Zzzs: The Science of Sleep – iRunFar

Running On Science

The Masters Athlete: Using Science to Optimize Running Performance and Health at Every Age – iRunFar

Holy Cramp! The Science Of Exercise-Associated Cramping – iRunFar

Seven days of cold acclimation substantially reduces shivering intensity and increases nonshivering thermogenesis in adult humans