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When the energy (calories) we consume from food and drink is not enough to meet the energy cost of daily living AND exercise, the body runs at an ‘energy’ deficit.

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Hi ho..back to work soon after being on parental leave! Looking forward to all the #sportsnutrition chat 😊🍽🏅 #sportsnutritionist #sportsdietitian, By The Performance Pantry

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The Performance Pantry Sports Dietitians & Sports Nutritionists

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