The 10 Best Yoga Poses for Winter – Chopra

Ayurveda teaches that winter is a primarily a Kapha season, with a strong influence of Vata energy. In the Ayurvedic healing system, like attracts like and opposites balance, so during this chilly season, you’ll want to invite grounding and warming postures into your practice to balance Vata’s cold and dry qualities. M

Elemental Yoga: An Earthy, Grounding Yoga Sequence for Vata Dosha

Ava Marie Yogi

Gisele Bündchen shares her morning routine - from waking up at

This is the right time to practice yoga - Times of India

Yoga – Chopra

5 Yoga Poses Inspired by Winter - Goodnet

10-minute yoga workout to keep you fit and healthy

10 Yoga Poses for Winter - For Warm Body and Staying Healthy

10 Yoga Poses to Help You Stay Warm This Winter

A Gentle Yoga Sequence for Winter yoga for winter solstice 💙