How Good Posture Tames Stress and Boosts Mood - SilverSneakers

Good posture has suprising benefits for stress, mood, and health. Here’s why you should sit or stand upright next time you’re worried or nervous.

6 Safe, Fun and Effective Fitness Programs for Older Adults – The Amino Company

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Walking Meditation - SilverSneakers

Healthy Holidays Challenge: Strength Train to Boost Your Brain Health - SilverSneakers

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Improve Your Mood with Exercise - SilverSneakers

SilverSneakers Circuit Express, Today's Work Out Your Way Challenge video is a fun one! It's a 10-minute version of SilverSneakers Circuit, one of our most popular SilverSneakers LIVE, By SilverSneakers

Journey To 30 Challenge: Try Tai-Chi - SilverSneakers

Healthy and Fit Tip of the Week - Jewish Community Center Pittsburgh

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Workout to Improve Posture