Strengthen your body with squats

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The squat is one of the all-around best exercises for your lower body as it strengthens and tones muscles in your thighs, butt and calves.

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Tone and Strengthen Your Body with Squats

Strengthen your body with squats

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Squat Benefits, Performance, and Results

11 benefits of squats that will improve your overall fitness - The Manual

11 benefits of squats that will improve your overall fitness - The Manual