Strength Training

Group up for strength classes that challenge every muscle. Our GX24 strength training classes include BODYPUMP™, core classes and total-strength boot camps.

Super Strength Workout

Strength Versus Hypertrophy Training: Which Is Better?

Why Women Should Prioritize Strength Training in Their Life

Why Women Should Strength Train

Supersets in Strength Training

How Little Strength Training Can You Get Away With?

Strength Training For Women Over 40 [Benefits & Program] - Welltech

These Workouts Are How Strong Women Get Built

Tried and True: Classic 5 Strength Training Exercises - AFC Fitness

The 9-Minute Strength Workout - The New York Times

13 Women Share the Important Lessons That Strength Training Taught

Beginner's guide: Strength training with free weights

8 Ways Strength Training Boosts Your Health and Fitness

An Introduction to Strength and Strength Training - SimpliFaster

Guide to Strength Training for Beginners