Strength Building: How Long to Hold Poses - YogaUOnline

$ 12.00 · 5 (436) · In stock

In the past, I have given some guidelines on how to use yoga poses to increase or maintain the strength of both your bones and muscles. Based on some new information I have learned, I’d like to revisit my guidelines for how long to hold your poses because I’m going to make some different recommendations. … Continued