The 4 Best Squat Alternatives for Lower Body Workouts – Transparent Labs

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While no exercise can ever really replace barbell squats, these 4 best squat alternatives will help pack lean mass on your legs and glutes in a hurry!
Squatting is the indisputable heavyweight champion of exercises for developing strong, muscular legs and glutes. Unfortunately for gym-goers and athletes with pre-existing injuries or mobility issues, barbell squats are generally not feasible for a lower body workout. Thankfully, there are a handful of squat alternatives you can implement into a lower body workout for the time being, or as an adjunct to barbell squats.