Slider Workouts

All my best slider workouts! Slider classes use slider exercises (a dish towel on hard floors or a plastic glider/paper plate works on carpet). After teachin

Slider Core Exercises: 6 Moves for More Stability

12 Slider Exercises For A Full-Body Workout

Total-Body Slider Workout You Can Do at Home

15-Minute Slider Workout (Legs & Butt)

10 min INSANE CORE SLIDER WORKOUT, At Home

Time Crunched? Try This 20-Minute Dumbbell & Core Slider Workout – DMoose

This full-body slider workout will take your gym routine to the next level - ABC News

15 Minute Full Body Core Slider Workout

Sports Exercise Sliding Disc Disks Slider Workout Training Slide Mat Fitness Equipmentblue