Shoulders and Hips: A Power Vinyasa Sequence
$ 15.00 · 4.7 (789) · In stock
For this flow, I want to stick to a fairly familiar power vinyasa sequence. You'll see I've mixed things up for the first few poses to start seated, rather than in Balasana. Breaking some habits to keep things fresh, at the same time as starting gentle, with a focus on breath. A few of…
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