Should you take a break from exercise?
$ 17.50 · 4.6 (695) · In stock
While exercising consistently is important for building endurance, conditioning your body and losing weight, there almost always comes a time when you have to take a break. Taking a break may be just what you need to rest, recover and rejuvenate, but how long before you start losing your fitness? Learn more from an Ohio State expert.
Why should you keep exercising over the Christmas break? - Longevitypt - Exercise Physiology
How a Break can Help Your Workout Routine
Exercise in Eating Disorder Recovery: Yes or No? — Naturally Nina
Overtraining: Here's what happens when you workout every single day - CNET
Feeling tired? How to Know You Need to Take a Break
Tips to prevent and treat chafing - The Washington Post
Getting back to the gym after a long break
4 Reasons You Should Consider Taking A Week Off From Working Out
Is It OK To Exercise After An Adjustment?
Quick Study Break Exercises: Ideas & Benefits
Why do I lose weight when I take a break from exercising for a few days? - Quora
Time Out: Why You Need a Break from Exercise