How Much Should I Move? - The Monday Campaigns

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You may not even realize it, but many day-to-day tasks—walking through the neighborhood dog, climbing the stairs, putting away groceries, carrying a toddler—all qualify as sources of physical activity.

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Boost the Benefits of Your Walk - The Monday Campaigns

This Monday, work up a sweat! And remember, any physical activity is good for your health. Pick your favorite exercise an…

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