SexColumn: Don't underestimate the importance of kegel exercises for women - and men

Men need their kegels to be strong to help maintain a strong erection and for women a tight, healthy vagina is important for better sex and for maintaining better bladder control.

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Kegel exercises for females and males: Why do them and how?

Kegel exercises are done to improve bladder and bowel functions. They are also known as pelvic floor exercises. They are very important exercises to

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Kegel exercises for females and males: Why do them and how?

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Kegel exercises for females and males: Why do them and how?

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