MumSafe™ Abdominal Separation - What It Is and What You Can Do About It. - MumSafe™

Essential insights to be a healthier, happier mum

MumSafe™ The Postnatal New 'Normal Debate' - Part 2 - Cath - MumSafe™

MumSafe™ Pregnancy Exercise dos and do not's. - MumSafe™

MumSafe™ Why it's important to train to the weakest link post-birth - MumSafe™

MumSafe™ How long after I give birth can I return to exercise? - MumSafe™

MumSafe™ What is the best type of exercise to get back into it after having a baby? - MumSafe™

MamasteFit Podcast Ep. 35: Diastasis Recti: Understanding Abdominal Separation to Heal Postpartum

Diastasis Recti (Part 1) - Body Harmony Physical Therapy

Do you feel confident in working with your pre & postnatal clients?

MumSafe™ Could your pelvic floor be too tight to push a baby out? - MumSafe™

MumSafe™ Postpartum weight-lifting – is it safe? - MumSafe™

MumSafe™ Build the foundation to your strongest postnatal body

What's the difference between - Body Empowerment with Jody

MumSafe™ Building True Core Strength in Pregnancy and the